Kate Baker’s annual issue of Riche Magazine was released on January 22nd, featuring all-new photos by Mark Barnfield and another exclusive interview. As part of her feature, she also revealed her “5 Secrets to a Healthy Lifestyle.”
“It’s never too late to improve your Health and Wellbeing. My top 5 Steps on how you can quickly and easily bring yourself closer to your goals in no time at all:
1: Water. Drink a minimum of 2 Liters per day. Water plays a vital role in our body functions. It delivers important nutrients to all the cells, especially muscles … postponing muscle fatigue, regulates our body temperature, protects body, organs, and tissues, helps with digestion, keep us hydrated, and boosts energy.
2: Nutrition. Balanced meals are your best friend. Include lean protein, complex carbohydrates, and good fats. A healthy diet can reduce the risk of some diseases including heart attack, stroke, and some cancers. The right diet can reduce blood pressure and lower cholesterol.”
Get all of Kate’s secrets in the January 2024 issue of Riche Magazine, available in digital and print.
